Acidic foods and drinks are an integral part of our diet. Citrus fruits and tomatoes, coffee and soda, are just a few of the many favorites that contain acids that can weaken our teeth. If you do not take proper precautions, these acids can eat away at your enamel and lead to tooth sensitivity, cavities, and other dental issues. Routine visit to dentist near you and good oral hygiene will protect the damage caused to your teeth. In this article, we will present how to provide protection from acidic foods and beverages that affect your teeth adversely.
1. Limit Your Intake of Acidic Foods and Drinks
Being careful on how much of acidic food and drinks you have is the initial measure in your way to preserve your teeth. Amongst other things, you may consume frequently acidic food or drink includes such:
- Citrus fruits oranges, lemons and grapefruits
- Tomato-based foods, and also any tomatoes.
- Coffee and tea.
- Soft drinks or energy drinks.
- Wine, and fruit juice
While it’s not recommended to entirely cut out these foods from your diet, moderation is necessary. Water consumed with these products could also reduce the damages inflicted on your teeth.
2. Sipping acidic beverages through a straw
If you like drinking citrus juices, soda, or iced coffee, using a straw can help minimize direct contact with your teeth. This reduces the risk of enamel erosion and keeps your teeth healthier in the long run.
3. Swish Your Mouth With Water
After consuming such acidic foods and drinks, do rinse your mouth with water; this will rinse off the acid from your food and drinks as well as diminish the acidity action on your tooth enamel. Waiting for some minutes before brushing to remove the leftovers of acidic content can also keep the acid contained and prevent damaging your enamel in the process.
4. Follow a Proper Oral Care Routine
A strong oral hygiene routine can protect your teeth from acid-related damage. This includes:
- Brushing your teeth twice a day using fluoride toothpaste
- Flossing daily to remove food particles and plaque buildup (how flossing can help keep your gums and teeth healthy)
- Using a mouthwash that helps neutralize acids and strengthen enamel
- Scheduling routine check-ups and examination with your dentist near you
5. Choose Teeth-Friendly Foods
Some foods can help protect your enamel from acid damage. Dairy products like milk, cheese, and yogurt contain calcium and phosphates that help rebuild enamel. Crunchy vegetables like carrots and celery stimulate saliva production, which naturally neutralizes acids in the mouth.
Apples and raw leafy green vegetables are food rich in fibres that provide natural cleaning or brushing of one’s teeth by removing plaque buildup and promoting fresh gums. Drinking a lot of water during the day also helps flush away food particles and acids that can cause enamel erosion.
6. Consider Dental Bonding for Enamel Loss
If your teeth have already suffered enamel erosion, dental bonding for enamel loss can be a great solution. This cosmetic procedure involves applying a tooth-colored resin to the damaged areas, restoring your tooth’s appearance and function. Dental bonding can protect your teeth from further damage and sensitivity.
7. Regularly see your dentist.
Cleanings and regular check-ups with your dentist in Ottawa are necessary to have a healthy and strong, pearly white mouth. Your dentist can help detect early signs of erosion of the enamel and recommend the best course of treatment for your grin. Regular dental cleanings help maintain a good oral hygiene.
Visit Dr. Sirwan Dental Today!
It is best to protect your teeth from acidic foods and drinks to achieve good oral health.In case you feel sensitivity or experience symptoms of enamel loss, professional treatments will immediately bring back your teeth. For expert dental care, Dr. Sirwan Dental is here to help you. Schedule your dental cleanings in Ottawa to ensure your smile stays healthy and beautiful.